It is rumored in some quarters that chocolate is unhealthy. It is said the high-calorie contents will add to excess body fat and clog arteries. There is good news for chocolate lovers! Chocolate in moderation has many health benefits. Chocolate is so delicious that it is hard to believe it has any kind of health [...]
It is flu season once again, which means more runny noses, sore throats and muscle aches. According to the National Institutes of Health the flu strikes up to one-fifth of Americans each year. A lot of people take the flu shot as a precaution; however, certain gentle herbs and supplements can also offer valuable prevention. [...]
As complex and fascinating as they are, the human kidneys are not perfect. There are a few different circumstances which may cause kidneys to fail. Problems with the blood vessels or filtering units that are often brought on by an illness will likely affect the entire body. Two very common examples are high blood pressure [...]
For many of us, finding the shampoo or conditioner that is right for our hair style, hair type and periodic hair problems has been a long and daunting task. It’s safe to say there are thousands of products to choose from with various claims targeting solutions from volume, body, hair color maintenance to helping solve [...]
Back pain can occur frequently for those who are bothered by it as a result of too much stress on the back in addition to bad posture. As most of us are aware of what causes your back ache, you can follow certain guidelines to diminish those stresses. The way we sit as well as [...]
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Eating healthy food is the only way to lose weight. Most overweight people know this but few of them take it as seriously as they should. Ordering a diet soda or getting low fat ice cream is not going to make the difference. You need to totally alter your eating patterns if you want to [...]
Have you noticed that some people who set health goals in the new year actually go out and complete them, while others have a go, get discouraged, and have given up within weeks? In my years of clinical practice treating hundreds of people, I’ve noticed that those who succeed use different techniques, and I’d like [...]
Continue reading about How to Achieve Your Health Goals in 2009! (Have a Wonderful New Year)
